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Sp0rk Fitness Workout
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By handybundler
from the another actuallly funny email forward department, Section Ask a Spork
Posted on Fri Aug 09, 2002 at 05:39:07 AM GMT
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I tried this and can testify that it is a great workout. But you have to build yourself up to it over time.
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For Those Of Us Getting On in Years (And Weight)
I started by standing outside behind the house and, with a 5 pound potato sack in each hand, extending my arms straight out to my sides and holding them there as long as I could.
After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks, and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!
Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level. |
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